Going into the new year with a little less pressure

Oh, the New Year. I am sure you are starting to see all the weight loss ads, and new year-new you ads and I am trying really hard to ignore all of them. I think the New Year is a great point to stop and reflect, but not necessarily to set goals. I'm doing a review of 2022 and seeing what worked for me and what I want to bring with me into 2023, and, what I want to leave behind.

I am focusing on how I want to feel in the New Year and I'll start to build out habits and routines to support that.

There's a reason why most people don't go through with and/or keep their New Years intentions. It just doesn't work to set a big goal. You need to understand why that goal is important to you, and be deeply be invested in how it supports you, along with the life you want to build for yourself, your family, and your community.

If you want to explore what you want your New Year to look like and feel like, then schedule a coaching session with me.