find your focus tools and resources

Meditation

• Insight Timer

• Headspace

Focus tools

• Pomodoro (chrome extension)

• Pomodoro

• Centered

  • August Bradley

If you are feeling stuck, either in a relationship, job, creatively, spiritually, or just simply too tired to care, then life coaching is for you.

I provide a safe and collaborative space for you to explore your life. I am an empathetic facilitator and guide and my goal is to help you find what is holding you back. Then we spend time exploring what is stopping you from moving forward in your life, and reframe any objections that arise. There is space to dream big in these sessions and map out a plan for you to explore those dreams and make them a reality. The focus is on creating a life full of joy, passion, exploration and big dreams, but with a dose of careful planning and accountability to make it all happen.